Today we know that many different vitamins, minerals, trace elements as well as the newly researched secondary plant products are essential to our health and well-being. If some of them are missing from our diet we can become seriously ill.Our instincts don’t tell us, however, if we are taking enough of certain active substances. It’s only indefinite symptoms such as sleeplessness, loss of appetite, a weak immune system and lack of well-being that indicate an underlying deficiency. These symptoms can disappear if you follow the “right” diet. A healthy diet is relatively simple to follow if you know some facts about food products. You don’t have to resist all foods. The high nutritional value of our diet doesn’t just come from choosing the “right” food products but preparing them in a way to retain their nutritional value.Our new book on healthy eating can give you lots of practical tips on the subject. The easy to follow tables and colour illustrations provide all the latest scientific information on nutrients and active substances. This reference book is also ideally suited for teaching purposes.

104 pages

Prix: € 13,80